I would like to get your ideas for how you cope with stress, specifically:
-What unexpected methods do you use to re-energize on a daily basis, in the office? Stress ball? Play-Doh? Videos of kittens or babies?
-Aside from regular workouts, what “outside-the-box” things do you do to manage stress from a long-term perspective? Volunteer work? Meditate?
-Does your manager or company believe that healthy levels of stress will boost productivity? If so, how do you cope? When is it too much?
-What unusual things does your manager or company do to support stress management?
-How do you use stress to your advantage? Have you found a healthy way to harness it?
-How do you decompress and leave work stress at work, and come home to your family and friends ready to reconnect?
Share your best “outside-the-box” ideas!
Enjoy a stress free day!
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